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  • Girl, You Need to Take Care of You – Self Care Workbook for Women
    • Girl, You Need to Take Care of You – Self Care Workbook for Women

    • Girl, You Need to Take Care of You – Self Care Workbook for Women

    • $7.99
    • You take care of everyone else. This is your reminder to include yourself. Girl, You Need to Take Care of You is a practical self care workbook for women who are tired of putting their own needs at the bottom of the list. This 15-page digital self care workbook PDF helps you build realistic habits around nourishment, movement, sleep, stress,…
  • The FLAVHER Energy Reset: A Practical Guide to Reclaiming Your Energy and Feeling Like Yourself Again
  • The Longevity Lifestyle Guide – Healthy Aging Guide for Women
    • The Longevity Lifestyle Guide – Healthy Aging Guide for Women

    • The Longevity Lifestyle Guide – Healthy Aging Guide for Women

    • $8.99
    • More healthy years. More strength. More energy for the life you already love. The Longevity Lifestyle Guide is a practical, evidence-informed digital guide for women who want to build healthier everyday habits around movement, strength, nutrition, sleep, stress, connection and preventive wellness. Instead of chasing anti-aging hacks, this guide helps you focus on the habits and health factors that support…
  • The Next 10 Years – Midlife Wellness Guide for Women
    • The Next 10 Years – Midlife Wellness Guide for Women

    • The Next 10 Years – Midlife Wellness Guide for Women

    • $9.99
    • The next 10 years are not a countdown. They’re an opportunity to build what comes next. The Next 10 Years is a comprehensive midlife wellness guide for women who want to feel stronger, clearer and more intentional about their health as they move through their 40s, 50s and beyond. This 33-page digital guide brings together strength, movement, nutrition, sleep, brain…
  • The Stronger Next Chapter Guide – Women’s Wellness Workbook
    • The Stronger Next Chapter Guide – Women’s Wellness Workbook

    • The Stronger Next Chapter Guide – Women’s Wellness Workbook

    • $8.99
    • You do not need another extreme reset. You need a realistic way to decide what matters—and follow through. The Stronger Next Chapter Guide is a practical 19-page women’s wellness workbook that helps you build stronger everyday habits around movement, strength, nourishment, sleep, stress, connection, confidence, purpose and joy. Instead of telling you to change everything at once, it helps you…
  • What Am I Supposed to Eat Now? – Healthy Eating Guide for Women
    • What Am I Supposed to Eat Now? – Healthy Eating Guide for Women

    • What Am I Supposed to Eat Now? – Healthy Eating Guide for Women

    • $7.99
    • Stop feeling confused about what to eat. What Am I Supposed to Eat Now? is a practical, evidence-informed healthy eating guide that shows you how to build balanced meals, understand food labels, shop more confidently, and make realistic food choices without following a restrictive diet. This 12-page downloadable PDF includes: A simple four-part balanced plate framework Protein, plant, fiber-rich carbohydrate,…